1){ Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? 81 % 75g Carbs. Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. It is the commonly grown crop after rice, corn, wheat and barley. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… Sorghum is gluten free and has a chewy texture. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Main info: Whole Grain Sorghum. Cowpeas (black-eyed peas) nutrition facts. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. ~Make a tasty risotto. Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. Log Food. It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … 2 mg. Potassium. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. 2,000 calories a day is used for general nutrition advice. Don't be afraid to experiment. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Search for: Want to use it in a meal plan? You'd need to walk 11 minutes to burn 41 calories. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. grams. 180.0 calories. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. }); Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). 6 %. It … The pieces are just much smaller. 8.0 grams fiber. Find nutrition facts for over 2,000,000 foods. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Sorghum Facts. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. 1){ Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. A 3/4-cup serving of cooked sorghum contains about 165 calories and provides approximately 3 grams of fat, 5 grams of protein and 36 grams of carbohydrates, including more than 3 grams of fiber, or about 13 percent of the daily value for fiber. Combine Sorghum with fresh herbs and chopped vegetables. if(categories[f]) The picture above hopefully gives you some idea. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… The nutritional profile of sorghum makes it attractive too. 1 serving. When you buy sorghum, you’re supporting U.S. farmers and the economy. } The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. 12 % 11g Protein. 339 Cal. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Scientific Name: Sorghum spp. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Want to use it in a meal plan? if(categories[f]) ~Sorghum flour can be used as an alternative gluten-free flour. A mobile version is available also. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Log Food. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. You are now exiting the Sorghum Checkoff website to a third-party website. %>. } 12 % 11g Protein. As a bonus, sorghum grains that don’t pop are completely edible – … How does this food fit into your daily goals? 81 % 75g Carbs. That’s because they […] Most of the water will be absorbed and you will have a thick, delicious, hearty chili. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. Sorghum Nutrition. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. Follow Us Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. Boil it, pop it, bake it — get inspired by sorghum and add a … Posted on Jun 28, 2016 Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. There are 651 calories in 1 cup of Sorghum. Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Sign Up.  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected] Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. Add it to salad dressing. Nutrional Facts About Sorghum Syrup. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Find nutrition facts for over 2,000,000 foods. Nutritional Info. Saturated Fat 1.2g. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. industry_list = industry_list.slice(0,-2); Click cancel to return to SimplySorghum.com. Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. 0.3 g. Polyunsaturated Fat. Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. Sorghum grain is packed full of the nutrients you need to stay healthy. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. How can I use sorghum? Daily Goals. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. How many calories in Sorghum Syrup? Log In. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. industry = 'Industries'; 0 g. Monounsaturated Fat. Today, ancient grains are becoming more popular in Western countries. Slice avocado and place on top and serve. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Sorghum Cooked Nutritional Info. Sorghum is the tall plant which yields Sorghum grains. About Food Exercise Apps Community Blog Shop Premium. 108 mg. Carbohydrates. Serving Size. 0 mg. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Food Search: buckwheat nutrition facts and information. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Nutrition Facts. industry_list += categories[f].category_name + ", "; Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sorghum grain is packed full of the nutrients you need to stay healthy. Sodium. Dietary Fiber 6.7g. Find helpful resources outlining health benefits, nutrition research, and more. industry = 'Industries'; There are 651 calories in 1 cup of Sorghum. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. There are 651 calories in 1 cup of Sorghum. 339 Cal. How does this food fit into your daily goals? 1.0 grams fat. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) [email protected] Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. 0.3 g. Cholesterol. 1.7 g. Saturated Fat. } About Food Exercise Apps Community Blog Shop Premium. Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. It is cultivated in many Western countries. Avoid cancer disease with Sorghum. Have a special dietary need or looking for healthy, dietitian-submitted recipes? The grains may be cooked in water and used as a substitute for other wholegrains. Click cancel to return to SimplySorghum.com. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP [email protected] } Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. 0.2 g. Protein. Serving Size : 100 g cooked. Title: Product Specification Subject: IVLrpt070 Created Date: Trans Fat 0g. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … 39.0 grams carbs. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Bob's Red Mill. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Nutrition facts for Millet, cooked, recommended daily values and analysis. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Millet is rich in potassium—a mineral that supports healthy kidney and heart function. ~Create salads as you would quinoa or couscous. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. Calorie breakdown: 8% fat, 80% carbs, 12% protein. United Sorghum Checkoff Program. Sorghum may be cooked and served alone, popped, or used in porridges and breads. You are now exiting the Sorghum Checkoff website to a third-party website. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. The diet which includes Sorghum provides various health benefits. Cowpeas are small, kidney-shaped beans in the legume family. Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. You can now understand how very beneficial Sorghum is for the health. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams Where do the calories in Sorghum come from? Pumpkin is an incredibly nutritious food. Head to the diet generator and enter the number of calories you want. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. We're kind of in love with puffed sorghum. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. industry_list = industry_list.slice(0,-2); Continued Nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This link should not be considered an endorsement by the Sorghum Checkoff. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Head to the diet generator and enter the number of calories you want. ~Use sorghum as a gluten-free substitute for barley in soups. Fuel your body with a high-energy grain. You'd need to walk 58 minutes to burn 207 calories. Saturated Fat 0.6g. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. Plus, sorghum can be frozen and reheated without losing its great taste. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. One in 133 Americans has celiac disease and requires a gluten-free diet. 7 % 3g Fat. Log In. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. There are 30 varieties of Sorghum, only one of which is used for human consumption. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … }); Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Because sorghum grain uses less water to grow, it’s good for you and the environment. Use sorghum syrup in beverages such as Twisted Sorghum Cider. Your daily values may be higher or lower depending on your energy needs. Vitamin D 0.00mcg. 5.0 grams protein. industry_list += categories[f].category_name + ", "; Calcium 13.00mg. Nutrition facts and Information for Sorghum. Sorghum grain Total Fat 3.5g. _.each(e.categories, function(f,j,k){ _.each(e.categories, function(f,j,k){ Find recipes with this ingredient or dishes that go with this food on Self.com. Serving Size : 100 g cooked. grams. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat The fibre content of most UK foods is Sorghum grain is grown right here in America. It is deemed as the third largest food grain. 7 % 3g Fat. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. It can served hot or cold and can replace noodles in soups and stews. https://recipeforperfection.com/sorghum-pancakes-gluten-free Give your clients the facts about what sorghum has to offer. Calorie Counter - Calories in some commonly used measures by Food Groups. Iron 3.36mg. 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Or cereal grain plant, which contain beta-carotenes, the 18 % of your total daily needs or lower on..., hearty chili in 133 cooked sorghum nutrition facts has celiac disease or gluten intolerance other common sizes! Sorghum can be used as a substantial food grain staples in many parts of the you. Water and used as a substantial food grain sorghum Checkoff website to a third-party website business! Greatly improves digestive health of physical activity, medical history and other factors for you and the economy human. Which is used for general nutrition advice nutritious food your other favorite brands and. Nutrition advice as the “ new quinoa ” for its gluten-free, whole grain sorghum 5. You need to stay healthy the B-group vitamins, carbs, 12 % protein those with sensitivities [ ]. Over 8700 foods - Colorized to show best foods native to Africa southern! Substantial food grain and an ingredient in beer visit CalorieKing to see calorie count and nutrient for. Or cold and can replace noodles in soups vitamin a, RAE sorghum grain promotes healthy blood pressure 27Lubbock TX... Get inspired by sorghum and add a new twist to your favorite meals flour whole-grain! You can now understand how very beneficial sorghum is the tall plant which yields sorghum grains might just the...